Overcoming Adversity: Battling Rheumatoid Arthritis, Weight Gain, and Finding Strength Through Exercise and Nutrition

As I sit down to write this, the memories flood back - memories of pain, struggle, but ultimately, triumph. My journey to gaining strength and confidence has been filled with obstacles, but it has also been a testament to resilience and perseverance. Growing up battling rheumatoid arthritis was no easy feat. The chronic pain, inflammation, and stiffness were unrelenting foes that I faced each day.

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